Anabolic vs. Catabolic States Dr. Cassone elaborated on the concepts of anabolic and catabolic states, defining anabolic as growth (e.g., gaining weight, fat cells) and catabolic as breaking down (e.g., fat cells for energy, toxic waste). They stressed the importance of shifting from an anabolic state (often characterized by high insulin and weight gain) to a catabolic state to eliminate unwanted fat and toxic waste while retaining muscle mass. Dr. Cassone recommended consuming at least half a gram of protein per pound of lean body mass to prevent muscle loss.
Protein, Satiation, and Cravings Dr. Cassone explained that protein consumption offers built-in satiation, making it difficult to overconsume on the Reset plan, and that initial higher protein intake often self-regulates after about a week as appetite adjusts. They also discussed how increasing protein and healthy fats can help manage cravings and normalize the body’s hunger signals, emphasizing that a low-carb approach is key to preventing cravings from returning.
