Exercise Intensity and Duration Dr. Cassone discussed the relationship between exercise intensity and duration, explaining the anaerobic threshold where the body switches from oxygen-based to non-oxygen-based fuel production. While low-intensity, long-duration exercise burns fat, it can be inefficient and time-consuming. Dr. Cassone recommended incorporating short, high-intensity intervals into lower-intensity activities to improve the anaerobic threshold and heart health without overstressing the adrenal glands.
Avoiding Prolonged High-Intensity Exercise Dr. Cassone cautioned against prolonged high-intensity training, as it primarily burns sugar and can lead to adrenal exhaustion, especially for individuals over 35 or those experiencing hormonal shifts. While short bursts of high-intensity interval training (HIT) for 5-8 minutes can be beneficial for cardiovascular and muscular health, extending these sessions can be counterproductive to the goals of the reset food plan, which aims for fat-based efficiency.
Recommended Exercise Types and Starting a Routine Dr. Cassone suggested incorporating weight training, yoga, and Pilates for muscle building and metabolism without high adrenal stress. For cardiovascular activity, a walk with occasional hills is appropriate. The primary goal for those starting their exercise journey is to establish a routine, even if it begins with just a five-minute walk daily.
