Movement and Community Engagement Dr. Cassone encouraged participants to join the “range of motion group” for exercise ideas and to share their routines for motivation and support. They also emphasized joining the “hikes and walkabouts” group, where members can post pictures of their walks to inspire and motivate the community. Dr. Cassone highlighted that movement, even simple activities like gardening or walking, is crucial for health, especially given tendencies towards sedentary lifestyles.