► Phase IV: This is a maintenance phase that can be followed once health goals have been met. For this phase, continue to follow the RESET Food Plan however, weekends are non-RESET Food Plan eating days without any restrictions (keep in mind that obvious poor choices will still negatively affect health). Ideally, one day a week continues to be a fasting day (using any of the fasting types depending on the motivation and desired results). For example, Saturday and Sunday enjoy your favorite pizza, sandwich, or tacos, then smoothie fast on Monday while Tuesday through Friday are back to low carb eating. This is a maintenance phase and should only be followed if symptoms have not returned. Go back to any prior phase as needed and if any signs of poor health return and consult the team.
The Phases
Phase IV (maintenance)
