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Digestion is better without the bun.

Ingredients: Almond flour 3 cups Vanilla 1 tbsn Sugar free chocolate chips .5 cup Banana (ripe) 2 Coconut oil 2 tbsp Baking soda 1 tspn Baking powder .25 tspn Eggs 3 Salt .25 tspn Mix all ingredients and bake at 425 for 10 minutes then lower to 350 for 20 more minutes.

This delicious snack will keep you lean, healthy, and satisfied. Kale provides vitamin A,vitamin C, vitamin K, vitamin B6, folate and manganese. Kale is a good source of thiamin, riboflavin,pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus.

INGREDIENTS • 2 cups chopped rotisserie cooked chicken (no skin) • 1/2 cup Frank’s Red Hot Wing sauce • 1/2 cup blue cheese dressing (if you don't like blue cheese, use ranch!) • 2 stalks green onion chopped • 8oz cream cheese INSTRUCTIONS • Mix and place into 8x8 pan. • Bake 350 for 25 minut

This is comforting like a casserole without the carbs. INGREDIENTS 1 lb organic ground beef (15% fat or lower) 3 zucchinis, diced 1 organic onion, diced 4 garlic cloves, chopped 1 tsp tomato paste 1/4 cup cream cheese salt and pepper to taste parmesan cheese to taste ghee for cooking INSTRUCTIO

I didn’t use measurements I just added them to taste. Delicious alone and also served over meat, fish, or cottage cheese. INGREDIENTS • cucumbers • baby bell peppers • crumbled feta • ginger salad dressing INSTRUCTIONS • chop veggies and add feta and ginger dressing, toss and serve chilled.

adapted from Half-Baked Harvest Ingredients 2 tablespoons extra virgin olive oil 2 tablespoons salted butter 1 yellow onion, chopped 2 shallots, sliced 6 cloves garlic, chopped 4 ribs celery, chopped 6 carrots, chopped 2 tablespoons fresh thyme leaves 1 tablespoon chopped fresh rosemary salt and b

► Phase IV: This is a maintenance phase that can be followed once health goals have been met. For this phase, continue to follow the RESET Food Plan however, weekends are non-RESET Food Plan eating days without any restrictions (keep in mind that obvious poor choices will still negatively affect hea

Many patients follow RESET for health benefits, especially when the underlying cause has either blood sugar issues or gut issues (many of our autoimmune patients). Some patients additionally want to lose weight and, since RESET balances blood sugars, they most often experience success. But sometimes

Perfect for this snowy day! INGREDIENTS 2 lbs ground pork 1 cup chopped mushrooms 2 cups chopped carrots 1 cup frozen peas 2 zucchini chopped 1 shallot diced 2 bell peppers chopped 1 bag lacanto kale chopped - stems removed 6 garlic cloves diced 1 tblsp tomato paste 4 cups bone broth INSTRUCTIONS

So simple, but always delicious. You can't overcook or dry out thighs, and they are always better than breasts. I make a big batch and we eat them for a few days as is with veggies, chopped in a salad, chopped in a jicama wrap like a taco - so good! Boneless skinless chicken thighs Avocado Oil Yo

You can use any meat, cheese, veggies, or combo you like. Preheat oven to 425. Layer low-carb tortillas on parchment sprayed with avocado oil, and sprinkle cheese in the center. Sautee 1 lb of organic ground beef with a shallot and 1 diced tomato and taco seasonings until fully cooked.

This looks good! (be careful of the amount of sugar in the BBQ sauce...or use less sauce)

► Phase III; Fasting This is the more aggressive therapeutic phase of the RESET Food Plan and will give the best results. It is useful for those with chronic inflammatory conditions, diabetes, autoimmune issues, or have more than 30 pounds of excess body fat. Fasting reverses insulin resistance, red

Ground Italian Sausage, cooked Large Tomatoes, tops removed and centers scooped out Burrata Grated Parmesan Crushed Pork Rinds Olive Oil Pepper Preheat oven to 450 Line a baking tray with parchment paper Fill each tomato with sausage, top with burrata In a small bowl, combine crushed pork rinds and

A play on our Egg Roll in a bowl recipe. So good! INGREDIENTS • 1 pound ground beef • 4 tablespoons Taco Seasoning • 1 10-ounce can diced tomatoes and green chilies, with juices • 1 16-ounce bag coleslaw mix • 1⁄2 cup sliced black olives • Sea salt • 1 large avocado, peeled, pitted, and sli

Here is a helpful video as well! https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna/ INGREDIENTS FOR THE “NOODLES”: • 2 large eggs • 4 oz cream cheese, softened • 1/4 cup Parmesan cheese, grated • 1 1/4 cup mozzarella cheese, shredded • 1/4 tsp Italian seasoning • 1/4

You could use this as a pizza crust, as bread, or just as a snack! Preheat oven to 375 degrees. In a saucepan melt one block of cream cheese and 2 cups of mozzarella on low heat until smooth. In a bowl, add 3 eggs, half a cup of parmesan cheese, 1 tablespoon of baking powder, and 1 cup

Yes, bagels. And they are low carb, and they TASTE GREAT and are SIMPLE! INGREDIENTS 2 cups almond flour 1 cup plain full-fat Greek yogurt 1 egg, beaten for egg wash Seasoning of choice (you can do cinnamon and Swerve sugar replacement, plain salt... anything. I used both The Blend (garlic, salt,

recipe from Peace Love and Low-Carb A favorite in our house! INGREDIENTS 2 tablespoons toasted sesame oil 3 cloves garlic, minced ½ cup onion, diced 5 green onions, sliced on a bias (white and green parts) 1 pound ground pork ½ teaspoon fresh ginger sea salt and black pepper, to taste 1 tablespoo

Recipe: 1 Pound Ground Beef 1 Cup Bacon Crumbles 1/2 Cup Pork Rind Crumbs 1/2 Cup Shredded Cheese 1 Egg (use 3 eggs if doubling the recipe) To Taste: Salt, Garlic Powder, Onion Powder, White Pepper Cook in the air fryer or oven at 400F until internal temperature of ~155F.

Each phase requires a three week commitment. Every three weeks, you will evaluate how you feel and decide if it is time to move to the next phase. If, at any time, you feel uncomfortable then go back to the prior phase and give it more time before proceeding to the next phase. The phases are flexibl