Congee (kahn-jee)
Congee is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially…
Month: September 2025
Homemade Fermented Pickles Recipe
Fermented pickles, also known as lacto-fermented pickles, are a simple and probiotic-rich way to preserve cucumbers using natural bacteria. This natural bacteria is beneficial for…
Can you treat mental disorders with high dose vitamins?
I’ve been treating patients with anxiety, depression, and emotional instability for over two decades using plant medicines with fantastic outcomes. However, if a patient is…
Mugwort and Cyperus Warm the Uterus Formula
(Ai Fu Nuan Gong Wan) This formula is primarily used to warm the uterus, nourish and invigorate the blood, and support female reproductive health. It…
The Lymphatic System
The human lymphatic system is a network of vessels, nodes, and organs that plays a critical role in maintaining fluid balance, supporting immune function, and…