Are We Fatter Because We’re Eating More?
No, caloric consumption in the U.S. has not increased over the last 30 years (approximately 1995–2025). It rose steadily from the 1970s through the early…
Congee (kahn-jee)
Congee is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially…
Homemade Fermented Pickles Recipe
Fermented pickles, also known as lacto-fermented pickles, are a simple and probiotic-rich way to preserve cucumbers using natural bacteria. This natural bacteria is beneficial for…
Can you treat mental disorders with high dose vitamins?
I’ve been treating patients with anxiety, depression, and emotional instability for over two decades using plant medicines with fantastic outcomes. However, if a patient is…
Mugwort and Cyperus Warm the Uterus Formula
(Ai Fu Nuan Gong Wan) This formula is primarily used to warm the uterus, nourish and invigorate the blood, and support female reproductive health. It…
The Lymphatic System
The human lymphatic system is a network of vessels, nodes, and organs that plays a critical role in maintaining fluid balance, supporting immune function, and…
Gentiana Decoction to Drain the Liver
(Long Dan Xie Gan Tang) This formula is for clearing Liver Fire and Damp-Heat, with applications ranging from insomnia and hepatitis to genital and inflammatory…
The RESET Food Plan
This article describes the entire RESET Food Plan phases I-IV plus an instructional video. This plan is for patients of Dr. Cassone, but can be…