Are We Fatter Because We’re Eating More?
No, caloric consumption in the U.S. has not increased over the last 30 years (approximately 1995–2025). It rose steadily from the 1970s through the early…
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Congee (kahn-jee)
Congee is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially…