Examine Your Breasts
Breast cancer is the most common cause of cancer in women worldwide, accounting for 18% of all female malignancies.[1] In the United States, a woman…
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Are We Fatter Because We’re Eating More?
No, caloric consumption in the U.S. has not increased over the last 30 years (approximately 1995–2025). It rose steadily from the 1970s through the early…
Congee (kahn-jee)
Congee is known for support of the gastrointestinal tract as it is easy to digest and soothes the mucosal lining. I find it an especially…