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Brussels Sprout Smoothie
The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea). They contain high amounts of vitamin C, folic acid, B6, vitamin K, and are loaded with minerals. The potential Anit-Cancer properties come from a compound within the isothiocyanate group of organosulfur compounds called sulforaphane. Since this valuable phytochemical can be destroyed with heat, smoothies are a great way to consume them.
Ingredients:
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Brussels sprouts
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apple
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tomato
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carrot
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corn from the cob
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lime
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ginger
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2 scoops Cleanse (protein plus metabolic detox)
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pinch of sea salt
Add water, blend, and enjoy!
#smoothies
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