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Mocha Almond Smoothie
Ingredients:
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6-8 oz. unsweetened almond milk
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1 tsp. Trader Joe’s instant coffee
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2 scoops Cleanse (protein plus metabolic detox)
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1 tsp unsweetened dark choc powder
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1/2 tsp monkfruit non-sugar sweetener
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1 tbsp. almond butter
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pinch of shredded coconut (added after blending for garnish)
Blend and enjoy!
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Bitter Melon Treat
Bitter Melon (Momordica charantia) is traditionally used as a medical food for stomach complaints, as a laxative, and to help balance blood sugars for diabetics.
Combining bitter melon with beets, which help the liver and gallbladder functions, is a great way to start the day.
Ingredients:
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bitter melon
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beets
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swiss chard
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lime
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…
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Morning Smoothie
Two Packed and Ready for the Day
Ingredients:
- 1 cup kale
- 1 grab parsley
- 1 tsp ginger
- 1 small apple
- 1/2 small lemon
- 1 tsp flax
- 2 scoops Cleanse (protein plus metabolic detox)
- 1 celery stalk
- 1/4 cucumber
I loaded them, capped them, and took them to the office yesterday. In between patients, I added water and blended them; quick and easy.
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Don’t Worry Pea Happy
Ingredients:
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1/2 cup frozen peas
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1 cup kale
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1 cup spinach
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1/2 frozen banana
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1 sweet apple
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2/3 cup water
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2 scoops Cleanse (protein plus metabolic detox)
Place ingredients in high powered blender, serve, and enjoy!
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Green Machine
This nutrient loaded blended smoothie is serious health booster! If you like green smoothies, you’ll want to give it a try.
Ingredients:
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spinach
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romaine lettuce
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lemon
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apple
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ginger
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parsley
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cucumber
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celery
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2 scoops Cleanse (protein plus metabolic detox)
The apple, cucumber, and lemon will offset the bitter taste. Adjust according to…
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Brussels Sprout Smoothie
The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea). They contain high amounts of vitamin C, folic acid, B6, vitamin K, and are loaded with minerals. The potential Anit-Cancer properties come from a compound within the isothiocyanate group of organosulfur compounds called sulforaphane.…
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Goji Smoothie for Eye Health
Goji berries, from the fruit of Lycium barbarum, are an ancient medicinal food used traditionally to build blood and improve vitality. They are also noted for their benefits to the eyes, especially dry eyes or red eyes. These berries can be snacked on by themselves but, since they are potent, not much is needed.…
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Favorite Morning Smoothie
This is my favorite morning smoothie because it is quick and delicious.
Ingredients:
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1/2 frozen banana
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cinnamon
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vanilla extract
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peanut butter
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unsweetened almond milk
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2 scoops Cleanse (protein plus metabolic detox)
Enjoy!
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Blueberry Smoothie
Start your day with this delicious smoothie!
Ingredients:
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blueberries
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hazelnuts
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flax seeds
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figs
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2 scoops Cleanse (protein plus metabolic detox)
Put ingredients into high powered blender with some water and you’re set! The amounts of ingredients used can be changed according to you taste preferences.
Enjoy!
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Here’s a quick blueberry smoothie recipe:
Ingredients (serves 1-2):
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1 cup fresh or frozen blueberries
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1/2 banana (fresh or frozen for creamier texture)
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1/2 cup Greek yogurt (plain)
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1/2 cup unsweetened almond milk
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2 scoops Cleanse powder
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1/4 tsp vanilla extract (optional)
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Ice cubes (optional, if using fresh fruit)
Instructions:
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Add all…
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